4 Age-Old Ayurvedic Remedies to Combat Diwali Air Pollution

Before we commence remedies of Ayurvedic detox after Diwali pollution, let’s understand what health risks come to life when the quality of air gets unhealthy and foggy.

• Chronic Respiratory Problems
• Weakening of the Immune System
• Symptoms of asthma, bronchitis and chronic obstructive pulmonary disease (COPD) spike due to air pollution, making people with these diseases more vulnerable during Diwali. 

Moreover, when the air quality drops to the lowest it becomes very difficult to cope with and then serious diseases may also take birth like:

• Cardiovascular Disease
• Lung Cancer

After taking a glimpse at the severe health risks due to air pollution, let’s come to the main point, which is about herbal ways to fight pollution effects.

Chyawanprash 

Firstly, let’s introduce you to the premium Ayurvedic remedy – Rajatprash. This immunity-booster jam is freshly prepared with natural herbs and minerals and quality-checked for safety and efficacy. 

Rajatprash is made with over 50 ingredients, including Vegetarian Silver Waraq (unique formulation), Pure Saffron, Mukta Panchamrit, Amla, Pure Cow Ghee and Unadulterated Honey, Daily intake of this Ayurvedic remedy for Diwali air pollution will help you combat weakness, provide nutrition, enhance immunity and relieve cough and cold, providing you with overall health benefits and strength to stay healthy even in poor air quality.

Tulsi Capsules

The next herbal remedy for respiratory health is Tulsi Capsules. This Ayurvedic single-herb medicine acts as an expectorant, helps combat lung issues by making breathing easier and shields you from allergies and respiratory infections caused by poor air quality from factories, vehicles and especially firecrackers. 

Do you know? When we burst firecrackers like sparklers, rockets, fountains, ground spinners, etc., they produce highly injurious gases and elements like sulphur dioxide, carbon dioxide, carbon monoxide, aluminium, lead, etc. These gases and heavy metals cause toxicity in the air, soil contamination, wildlife disruption and climate change.

Neem Capsules

The other remedy is Neem Capsules – one of the best natural detoxifiers and finest alternatives to conventional medicines. As neem is called Sarv Rog Nivarini (cures all diseases), it works amazingly in detoxifying liver and kidney as well as removing blood impurities from the blood stream and boosting immunity, helping you stay protected against the effects of poor air quality and lung infections. 

Moreover, it offers natural wound healing benefits and keeps your body healthy and active in climate change.

 Coughkalp

Last but not least, one of the most effective herbal ways to protect against pollution effects is an Ayurvedic cough syrup. Coughkalp is our proprietary formulation made by our in-house experts with a traditional approach of powerful herbs like Pippali, Gulbanafsha, Mulethi, Tulsi and Pudina. 

This cough syrup is suitable for all types of cough, common cold as well as persistent cough and helpful for people in managing symptoms of bronchitis. 

If the air gets polluted on normal days or at the time of Diwali, the respiratory issues and weakening of immunity become major conditions, disturbing people's peace and overall health. With the help of these best Ayurvedic remedies for air pollution, we hope you and your family will be better protected and have a healthy and happy Diwali..

| Also Read: Detox After Diwali: Ayurvedic Remedies to Flush Out Overeating

Above we’ve discussed some herbal medicines that support our health at the time of severely poor air quality. By following the below Ayurvedic tips for Diwali pollution relief along with the above remedies, you will be ready to face the gloomy outdoor conditions, by staying protected and cautious. 

Indoor Plants

Indoor plants that improve the air quality will help keep your home pollutant-free. You can bring plants like spider plant, snake plant, peace lily, Boston fern, bamboo palm, Chinese evergreens and rubber plant. These indoor plants are the best way to keep your house air clear and easy to breathe.

Kapal Bhati Yoga

As one of the most famous and effective yoga practices, Kapal Bhati has numerous health benefits when practised daily. It’s a breathing exercise (Pranayama) that helps promote respiratory health, boosts metabolism, supports detoxification and improves blood circulation and sleep quality. 

This pranayama is highly recommended at the time of Diwali pollution as well as for the people living in cities with poor to severe air quality indices. It should be performed daily and prioritising it in such a condition is the best way to protect yourself from pollution-related health problems.

Wear a Mask When Going Outdoors

Most importantly, even if Covid is over, we still need to carry a mask with us. The outdoor environment isn't lung-friendly due to unhealthy air quality. So, whenever you are stepping outside for office, travel or shopping, make sure to cover your mouth and nose with the best-quality masks.

Practise Detoxification

Here is an easy and effective detoxification recipe you must-try.

Turmeric Black Pepper Shot

Turmeric is a potent anti-inflammatory and detoxifying spice and when it is combined with black pepper, the power of absorption increases. It helps cleanse the liver and boosts immunity. To prepare this shot, you’ll need:

Ingredients

• Half tsp. of Turmeric Powder
• A Pinch of Black Pepper
• A Small Glass of Water

Method

1. Take a small glass of fresh water.
2. Add half a tsp. of turmeric powder and a pinch of black pepper.
3. Mix well and drink in the morning or during the day before breakfast and lunch.

Steam Therapy

Take steam therapy daily using Tulsi drops in hot water. This practise will help release the congestion in your lungs, reduce the cough and sore throat and promote easy breathing at the time of Diwali.

Eat Fresh, Nutritious and Healthy

Choose foods rich in antioxidants and vitamin C. You need to eat foods like berries, kiwis, strawberries, spinach, broccoli, cabbage, amla, coconut water, orange juice, herbal tea and ginger tea. 

These foods are excellent for detoxifying the body and promoting better respiratory and immune health. Apart from these, make sure to drink plenty of water and stay hydrated.

Use Air Purifiers

Today, we are lucky to have man-made indoor air purifiers, which are becoming the finest companions for safe homes. They help detoxify the air and keep it clean and fresh. They help in detoxifying the air and keeping it clean and fresh. You can place an air purifier in your home and breathe fresh air effortlessly while staying protected from the harmful pollution outside.

What are the remedies for air pollution?

Ayurvedic remedies for air pollution include Ayurvedic supplements like Rajatprash, Tulsi, Neem Capsules and Coughkalp, along with detox practices, planting indoor plants, taking steam therapy and having healthy diet choices to support lungs and immunity.

How to clean lungs as per Ayurveda?

Ayurveda suggests using herbal expectorants like Tulsi, practising breathing exercises such as Kapal Bhati and taking steam therapy with herbal drops to cleanse and strengthen the lungs, naturally.

How to remove air pollution from the body?

Detoxifying the body after exposure to pollution can be done with remedies like turmeric-black pepper shot, Chyawanprash and maintaining a diet rich in antioxidants and fresh produce.

What supplements are good for air pollution?

Supplements like Chyawanprash, Rajatprash, Tulsi capsules, Neem capsules and Coughkalp help combat pollution-related stress on the respiratory system and boost overall immunity.

The quality of air mostly dips further down around 7 PM-1 AM during Diwali, as the firecrackers are burst in this time frame. The AQI worsens, making breathing difficult and may lead to severe lung and immunity problems.

In order to stay safe from the unhealthy effects of poor air quality, taking help from the above Ayurvedic remedies for air pollution is the best thing you can do to save yourself and your loved ones. 

Explore our Festive Detox Collection and wrap yourself in wellness! 

Stay Safe and Protected!

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