The use of natural ingredients in skincare is not just a trend but a return to ancient wisdom. Here are some key natural ingredients and their benefits:
Haldi (Turmeric)
Haldi, or turmeric, is renowned for its ability to maintain natural skin tone. It's both antiseptic and antimicrobial, making it perfect for fighting off blemishes and infections.
Kesar (Saffron)
Kesar is a potent ingredient for brightening the skin and reducing hyperpigmentation. It also acts as a natural sunscreen, offering protection against harmful UV rays.
Khas (Vetiver)
Khas is beneficial in treating skin diseases and helps wounds heal quickly. Its cooling properties also soothe irritated skin.
Laksha (Lac)
Laksha is useful in addressing various skin problems, contributing to clearer, healthier skin.
Majith (Indian Madder)
Majith is known for its efficacy in treating skin diseases and maintaining the skin's natural color. It helps keep the skin looking even-toned and vibrant.
These ingredients are staples in Ayurvedic skincare for a reason. They offer deep, holistic benefits that go beyond the surface, promoting overall skin health.
One of the standout ingredients in Ayurvedic skincare is purified sesame oil. Known as a ‘Golden Oil for Face’ as it provides glowing skin and numerous other benefits. Sesame oil is an excellent base for face oils as well. And when above ingredients (herbs) are infused in sesame oil, the potency of the herbs increases and helps provide glowing and nourishing skin. Here’s why purified sesame oil or Til Oil is a great face oil for glowing skin.
- Moisturising- Sesame oil is an excellent natural moisturiser. It helps keep the skin hydrated by forming a protective barrier that locks in moisture, preventing dryness and flakiness.
- Rich in Antioxidants- Sesame oil contains powerful antioxidants like sesamol and sesamin. These antioxidants protect the skin from damage caused by free radicals and reduce signs of aging, such as fine lines and wrinkles.
- Anti-inflammatory Properties- The anti-inflammatory properties of sesame oil help soothe irritated skin, reducing redness and swelling. This makes it ideal for sensitive skin types.
- Vitamin E- Sesame oil is rich in vitamin E, which is essential for healthy skin. Vitamin E protects skin cells from damage, supports skin repair and regeneration, and helps maintain a youthful appearance.
- Antibacterial and Antifungal- The natural antibacterial and antifungal properties of sesame oil help prevent and treat skin infections, keeping the skin clear and healthy.
- Non-Comedogenic- Purified sesame oil has a low comedogenic rating, meaning it is less likely to clog pores. This makes it suitable for various skin types, including oily and acne-prone skin.
- Improves Skin Elasticity- Regular use of sesame oil can improve skin elasticity, making the skin look more glowy and supple. This helps in maintaining a firm and toned appearance.
- Healing Properties- Sesame oil aids in the healing of minor cuts, abrasions and wounds due to its nourishing and antimicrobial properties. It helps speed up the recovery process and minimises scarring.
- Sun Protection- While not a replacement for regular sunscreen, sesame oil offers some natural sun protection. It can help prevent sun damage when used as part of a comprehensive skincare routine.
- Detoxifying- Sesame oil helps in detoxifying the skin by drawing out impurities and promoting the removal of toxins. This results in a clearer, more radiant complexion.
- Improves Skin Texture- Consistent use of sesame oil improves overall skin texture, making it smoother and softer. It helps in achieving a glowing, healthy look. Our Golden Face Oil is a valuable addition to any Ayurvedic skincare routine.
Here are five simple tips for maintaining healthy, glowing skin:
1. Cleanse Gently
Use a gentle, natural cleanser to remove dirt, oil and makeup without stripping your skin of its natural oils. Look for cleansers with ingredients like aloe vera and chamomile for added soothing effects.
2. Hydrate and Moisturise
Hydration is key to maintaining plump, youthful skin. Drink plenty of water throughout the day and follow up with a good moisturiser that suits your skin type. Face oils like those made with purified sesame oil can provide deep hydration and nourishment.
3. Protect from Sun Damage
Always use sunscreen with at least SPF 30 to protect your skin from harmful UV rays. Incorporating products with natural sun-protective ingredients like kesar can offer additional protection.
4. Follow a Balanced Diet
Your skin reflects what you eat. Include plenty of fruits, vegetables, nuts, and seeds in your diet to provide your skin with essential nutrients. Foods rich in omega-3 fatty acids, vitamins A, C and E are particularly beneficial.
5. Get Enough Sleep
Quality sleep is essential for skin repair and regeneration. Aim for 7-9 hours of sleep each night to give your skin time to heal and rejuvenate. A regular sleep schedule can help reduce dark circles and puffiness.
| Also Read: Night Routine for Glowing Skin and Blissful Sleep: Ayurveda Secrets!
By incorporating these simple steps into your routine and using a Ayurvedic face oil that has natural ingredients like purified sesame oil and powerful herbs, you can get healthy, glowing skin that looks and feels good and confident.
In conclusion, natural ingredients, healthy diet and Ayurvedic practices offer a holistic approach to skincare that nurtures your skin from within.
What is Ayurvedic skin care?
Ayurvedic skin care is a way of caring for skin using herbs, oils, and lifestyle practices based on body type (dosha) as per Ayurvedic learning to keep the skin healthy and hydrated.
How to take care of skin according to Ayurveda?
According to Ayurveda, skin care includes eating healthy food, using natural ingredient-based products or DIY face masks, proper cleansing, regular face oil massage, improving sleep routine and managing stress to maintain glowing skin.
What is the 7 skin care routine?
The 7 skin care routine usually includes cleansing, exfoliating, toning, applying serum, moisturising, using sunscreen and comforting the skin with masks or night care.
