Following are the remedies to add to your “to-do-list” to detox after Diwali in a natural way.
1. Intermittent Fasting
Intermittent fasting is a simple and conscious way of eating that gives your body time to rest and heal. It means taking regular breaks from eating so your digestive system can reset and your body can use stored fat for energy.
In intermittent fasting, you need to follow the 16:8 process, which means 16 hours of fasting and 8 hours of eating healthy food. This natural process helps cleanse the body from the inside out, repairs damaged or weak cells, and helps control blood sugar.
According to Ayurveda, intermittent fasting supports your digestive fire and helps remove toxins, leading to better digestion, more energy, and a clearer mind. It’s not about strict dieting – it’s about eating with awareness and allowing your body to find its natural balance.
2. Herbal Tea
Starting your day or taking a break with Pravek-T herbal tea is a simple way to nourish your body. This herbal tea is packed with nutrients and soothing herbs that support digestion and ease bowel movements.
Unlike regular caffeinated drinks, this herbal tea helps your stomach feel light and clear, making it a perfect daily ritual for detox after Diwali dinner.
| Also Read: How to Brew a Perfect Cup of Herbal Tea?
3. Regular Exercise
To detox your body after a heavy dinner on Diwali, continuing light movement such as walking, yoga, or stretching helps your body burn off excess calories, improve circulation, stimulate metabolism, and eliminate waste more efficiently.
4. Stress Management
Post-festival fatigue and stress can affect digestion and immunity. Taking the support of Ayurvedic remedies like Ashwagandha capsules or Ayurvedic tea can help reduce stress, restore emotional balance, and rejuvenate the mind and body.
5. Proper Sleep
Giving your body adequate rest is essential during detox. 7 - 8 hours of quality sleep allows your digestive system to reset, aids toxin removal, and restores energy, leaving you refreshed and ready to overcome your stomach’s overindulgence.
6. Abhyanga (Oil Massage)
A daily self-massage with sesame oil enhances blood circulation and relaxes the muscles. Additionally, Abhyanga balances Vata dosha and when done in clockwise motion on the stomach helps in restoring healthy digestion. Therefore, practising Abhyanga (Ayurvedic oil massage) also helps in relieving stress by providing relief to the body, making it a rejuvenating ritual after heavy meals.
7. Lemon and Lukewarm Water on an Empty Stomach
Make sure to start your mornings with lemon in lukewarm water to flush toxins, boost metabolism, and stimulate liver function. This simple habit will help your digestive system recover and help you start a new day, feeling fresh and light on your stomach.
8. Buttermilk After Lunch
After overeating on Diwali dinner, the next day, your digestive fire may get weakened. (This may completely depend on the food choices). To counteract this you can make a daily routine of sipping buttermilk after lunch. This helps aid digestion, reduces bloating, and keeps your gut balanced, helping the body process heavier meals more efficiently.
9. Herbal Supplements
You may also take herbal supplement support like Triphala Churna to get the best body detox. Triphala Churna is a trusted Ayurvedic supplement that assists in cleansing the digestive tract, removes toxins, and supports regular bowel movements. It is especially beneficial after periods of overeating to restore digestive balance.
10. Avoid Leftover Foods
After indulging in sweets and snacks, focus on freshly prepared meals. Fresh foods are easier to digest and provide the nutrients your body needs to recover and restore energy, while leftovers may burden the digestive system further. Also, leftover stale foods increase Ama in the body and make your digestive mechanism weak.
11. Foods to Eat
Now, coming to the most important remedy to detox your body after heavy eating, which is, the choices of food. Nature has a unique variety of foods, each playing a special role in healing and nourishing the body.
For detoxification, you should go for steamed or lightly cooked veggies like carrots, spinach, broccoli, pumpkin, bottle gourd, and ridge gourd. They are light on the stomach and help flush out toxins.
Then, choose easy-to-digest fruits like papaya, watermelon, apple, pear, orange, and pomegranate. They keep you hydrated and aid digestion.
Next, eating light grains such as oats, brown rice, quinoa, and millet gives energy without weighing you down. Eating a small handful of almonds, walnuts, or pumpkin seeds gives nutrients and keeps you satisfied.
Last but not least, sip light vegetable soups. They soothe your stomach and help detox your body, naturally.
These foods nourish the body, strengthen digestion, and promote detoxification, helping you feel lighter and more energetic after festive indulgence.
| Watch Here the Tips to Detox After Diwali Binge Eating!
An Important Note: If you want to stay active and let your body naturally detox itself, it’s better to avoid sweets, caffeinated drinks, and carb-filled heavy snacks and meals.
According to the study, about 62% of the daily calories in an average Indian diet come from carbohydrates. So, to avoid indulging yourself with high-carb meals, it’s better to be careful about what you are eating and in what amount.
This helps you avoid guilt and makes it easier to follow next-day morning routines such as practising the above mentioned Ayurvedic remedies for detox after Diwali.
Therefore, just in case you love food and cannot stop yourself, then these Ayurvedic remedies are the best ways to detox your body and mind.
