Shilajit benefits are widely valued in Ayurveda for boosting energy, immunity, improving stamina and supporting overall vitality. Shuddha Shilajit by Pravek has >70% of fulvic acid (based on an ILAC MRA and IAS Accredited Testing Laboratory Test Reports) which is also useful in enhancing strength, cognitive function and healthy ageing with its natural mineral-rich composition.

Shuddha Shilajit can be consumed by taking 250mg - 500mg twice daily with lukewarm milk/ water, or as directed by the physician. For best absorption, consume it with lukewarm water. Regular use as recommended ensures you gain its maximum benefits safely.

The best time to take Shuddha Shilajit for energy and vitality as well as other benefits is in the morning on an empty stomach or during the day with warm milk or water. Avoid taking Shuddha Shilajit late in the evening as it may boost energy and disturb sleep.

Yes, women can safely take Shuddha Shilajit as it helps manage energy levels, strengthens immunity, supports cognitive functions and healthy ageing and promotes overall well-being. It’s suitable for both men and women when consumed in the right dosage. For more detailed information, refer to the Precautions section above and consult a physician for a regimen tailored to your specific concerns before beginning any supplements.

Shuddha Shilajit by Pravek is safe for daily use when taken in the recommended dosage. It is one of the best Shilajit in India, manufactured in a GMP and ISO certified facility using premium-quality, potent ingredients, ensuring both safety and effectiveness.