Below are the most effective and natural ways to cleanse the liver. Continue reading and jot down these remedies in your personal routine diary.
1. Asanas
While practising this posture, the abdominal area stretches and deep breathing plays an important role in supporting the body’s natural liver detoxification process.
This yoga asana helps in stimulating the liver and improving digestion and blood circulation.
2. Foods to Eat
Bitter Gourd is bitter in taste, and its bitterness has multiple benefits for the liver. It aids in breaking down the extra fats and enhancing the functioning of the liver.
In addition, Beetroot is an antioxidant vegetable and when converted into juice, it promotes liver health. Consuming potassium-rich fruits and foods like bananas, Sweet potato, spinach contributes to flushing out toxins.
Moreover, cruciferous and leafy veggies like broccoli, cabbage, brussels sprouts, mustard greens, spinach and kale are healthy for liver functioning as they are rich in fiber, antioxidants and phytochemicals that may prevent liver diseases.
Other fruits like avocados, oranges, lemon, grapefruits, limes, amla, apples, tender coconut water are packed with antioxidants, vitamin C and fiber that aids in reducing inflammation, shield liver cells from damage and are natural ways to detox liver and helpful in conditions like fatty liver.
Nuts like walnuts are amazingly beneficial to have for a healthy liver. They promote a reduction in inflammation and fat buildup and improve enzyme levels for better toxin cleanup.
3. Teas
Lemon-Ginger Tea
Lemon’s vitamin C and ginger’s antioxidant properties also help in reducing inflammation and fat accumulation and lower enzymes for good liver health.
Green Tea
Green tea has catechins, which reduce the risk of non-alcoholic fatty liver disease. Green tea is also filled with antioxidants that protect against cell damage, detoxify the liver and lower inflammation.
Punarnava Tea
This herbal tea may help enhance liver health and rejuvenation. The Punarnava herb is traditionally known for its protective properties and for supporting the regeneration of liver cells.
4. Lifestyle Changes
Start Your Day with Warm Lemon Water
Drink warm lemon water on an empty stomach, as it is one of the best natural remedies to detox the liver and enhance digestion.
Keep Your Body Hydrated
Women should drink at least 8 glasses (about 2.1 litres) of water per day, while men should aim for 10 glasses (about 2.6 litres) daily. This moderate quantity of water in the body aids in flushing out toxins.
Clean Your Tongue with a Tongue Cleaner Daily
This practice assists in maintaining oral hygiene and may support digestion, which in return contributes to overall liver health. Clean your tongue twice a day, in the morning after brushing your teeth and before bedtime.
5. Ayurvedic Support Recipes
This popular Indian recipe is well-known for its toxin removal properties, which helps in natural detoxification of liver.
Turmeric Black Pepper Shot
Ingredients
Turmeric Powder - ½ small tsp.
Black Pepper Powder- a small pinch
Warm Water- small glass
Method
- Mix turmeric powder and a pinch of black pepper powder in a small glass of warm water.
- Drink it on an empty stomach in the early morning or during the day before meals.
This is one of the best and natural ways to detox the liver. Turmeric is a potent anti-inflammatory and a detoxifying spice. When it is mixed with black pepper, its absorption increases.
Moreover, curcumin in turmeric, which also has antioxidant properties, helps cleanse the liver toxins when used in moderate amounts.
