Here are the following healthy routines to follow daily to experience radiant skin and good sleep. Let’s dive into them.
Glow While You Sleep with Natural Face Oils
The first night skincare routine for glowing skin you need is nourishing your skin with natural topical products. But don’t just skip the point by assuming only applying face oil can give you a glowing skin, you must follow below steps
Firstly, you need to wash your face with a gentle, herbal face wash which suits your skin type and pat dry with a cotton towel. Secondly, massage your face and neck with our Golden Face Oil for 2-3 minutes until it is absorbed completely, and leave it overnight.
Pravek’s Golden Face Oil is made using potent herbs like Kesar, Haldi, Manjith, Khas, Laksha, and other powerful ingredients.
These herbs are infused in sesame oil to benefit in reducing hyperpigmentation and dryness, eliminating acne and pimples, and nourishing the skin, keeping it silky soft and radiant, naturally.
Moreover, this face oil has Kesar, which acts as a natural sunscreen as well as Vantakur, which helps in reducing inflammation on the face.
For best results, you can also apply it 2-3 times a day.
Eat a Skin-Loving, Sleep-Friendly Diet
The second healthy night care routine is consuming foods that work as a shield for your skin and improves sleep pattern. Focus on vitamin-enriched foods, which include vitamins A, C, and E, as well as those rich in antioxidants. A few foods for healthy glowing skin are:
Fatty fish, seeds, carrots, avocados, tomatoes, nuts, berries, and green leafy vegetables.
For a peaceful sleep, you can eat almonds, bananas, walnuts, milk, oatmeal, cherries, kiwis, oily fish, white rice, etc.
Make sure you consume very light amounts and easy-to-digest foods before going to bed. Make sure to walk for 30 minutes to easily digest your food after eating.
However, avoiding junk food, fried food, and processed food also helps keep your skin glowing and supports sound sleep.
Herbal Tea for Calm and Detox
Most importantly, herbal tea is a must-follow Ayurvedic ritual for natural detox and refreshment. Our Pravek-T is an herbal tea formulated with more than 20 herbs with key ingredients like Triphala, Dalchini, Kali Mirch, Motha, and Mulethi.
This expert-curated herbal tea has no tea leaves, is helpful in correcting constipation, easing digestion, reducing bloating and acidity and improving gut health, naturally.
Moreover, our Pravek-T is advised 3 times a day, so you can also consume it post dinner. Make sure to sip it at a lukewarm temperature to soothe your digestive system.
Gentle Yoga for Glowing Skin and Restorative Sleep
To live a healthy and easy-going life, yoga practices are a must. However, there are separate mind-body exercises for different health issues; some of the yoga asanas for healthy glowing skin are Bhujangasana (cobra pose), Matsyasana (fish pose), Sarvangasana (shoulder stand pose), and Shishusana (child pose).
On the other hand, some yoga practices for good sleep are Uttanasana (standing forward bend), Supta Baddha Konasana (reclining bound angle), and Viparita Karani (legs up the wall pose).
Stick to Hygiene Rituals
Never knew hygiene would be this important for glowy skin and a full sleep cycle. You must be thinking this, right? Yes, maintaining proper hygiene within you and your environment is very crucial.
Some of the hygiene rituals to follow are keeping your pillow neat and clean and your bedsheet as well, washing your feet with fresh water before bedtime, and maintaining a clean, dandruff-free scalp.
These easy-to-follow hygiene tips are some of the best night care routines for glowing skin and good sleep.
Massage the Body Stress Away!
In addition to applying Golden Face Oil on the face, massaging the body with pain relief oil will let your body release pain and stress, naturally.
Maha Balvardhak Oil is a potent pain-relief oil made with sesame oil and 25+ herbs. The key ingredients include Nagbala, Kewada, Erandmul, Haldi, and Ashwagandha.
When gently massaged, it helps reduce muscle, joint, and knee pain, stiffness, and inflammation. Using it 2–3 times a day promotes a stress-free body and mind, supporting deep, restful sleep.
Note:- You can also consume our Ayurvedic Tea along with topical application of Maha Balvardhak Oil for maximum stress busting relief.
Prioritise Digital Detox
One of the most common modern habits is spending excessive time on screens, whether on mobile phones, computers, or other digital devices.
While younger generations are glued to mobile phones, millennials, Gen X, baby boomers, and some Gen Z spend most of their day working tirelessly at their desks from 9 to 5. Such over-exposure to screens can be harming their mental peace and overall lifestyle.
These unhealthy habits are major contributors to sleepless nights and dull, tired-looking skin. Taking short breaks during work and limiting screen time helps detoxify your mind and body, restoring balance and natural radiance.
