Top 5 Reasons to Add Herbal Tea to Your Daily Routine

If you have not had herbal tea yet, it is usual for you to ask why you should drink it or add it to your daily routine. The foremost reason is that it has been used in Ayurvedic practices for centuries.  

Now let’s have a look at the following reasons/benefits to understand its importance: 

1. Improves Hydration  

Drinking herbal tea helps your body rehydrate after 7 to 9 hours of sleep at night. It is a flavourful and soothing alternative option to plain water in the morning.

Some herbal teas boost hydration and help your body receive the nutrients that are beneficial for your cellular health.   

2. Enhances Digestion  

Some herbal teas like Pravek-T containing Triphala, Cardamom and Ginger help improve digestion by enhancing gut health and providing relief from bloating, acidity and constipation.

These herbs in herbal tea help boost the production of digestive enzymes and enhance the absorption of nutrients in the body. 

3. Detoxifies Your Body  

Herbal teas prepared using Tulsi (Holy basil) and Triphala aids with detox function. Hence, it helps the body to remove the toxins collected overnight.

Drinking herbal tea Pravek-T as the first beverage in the morning can help you in detoxifying your body by clearing waste from the digestive tract and supporting your metabolism. 

4. Lower Stress/Anxiety  

Herbs like Tagar, Mulethi, Tulsi and Brahmi have adaptogenic properties. They help the body reduce stress and anxiety and relax. Sipping a cup of Ayurvedic Tea either in the evening or when feeling stressed out can leave a calming effect on your body and mind.

Surprisingly, it is also good for your cardiac health as it consists of arjuna herb, which is widely known to support heart health. 

5. Boosts Energy & General Wellbeing 

Regular consumption of herbal teas may revitalise the body, manage fatigue and support an active, balanced lifestyle.

Even with no caffeine content, herbal teas provide a wave of freshness, that too in a healthier way. 

| Also Read: Green Tea Vs Herbal Tea: Which is Better? 

After knowing the above-mentioned health benefits of herbal tea, we are sure you would love to buy herbal teas online and start your new health journey. Browse our website and place your order!

Adding herbal teas like Pravek-T or Ayurvedic Tea to your daily routine would be highly beneficial. It would be an effective and gentle way to improve your overall physical and mental health with the medicinal properties of herbs.  

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What happens if I drink herbal tea every day? 

When an herbal tea like Pravek-T is consumed every day, your digestion improves, you experience relief from gas and acidity, and your overall gut health improves. In the meantime, if you drink Ayurvedic tea, it helps support your mental health by alleviating stress. 

What is a good herbal tea to drink daily? 

Pravek-T and Ayurvedic are good herbal teas to drink daily for a healthy digestive system and for mental well-being respectively. 

What is the best time to take herbal tea? 

Herbal tea like Pravek-T can be taken 3 times a day (morning, evening or at night), and Ayurvedic tea can be consumed whenever you feel stressed, up to 2-3 times a day, or as directed by the physician. 

10 Reasons You Should Have A Herbal Tea First Thing In The Morning- NDTV 

10 Healthy Herbal Teas You Should Try- Healthline 

Top 10 health benefits of tea | Good Food- BBC Good Food  

8 ways herbal tea benefits your health- Times of India 

Adaptogens: 5 Brilliant Ayurvedic Herbs To Pacify Stress And Promote Health – Infographic- Netmeds