Incredible Benefits of Shilajit for Men and Women

Shilajit is a tar-like, sticky substance found in the high-altitude mountain ranges and regions such as the Himalayas, the Altai, the Caucasus and the Pamir Mountains. It is also known as ‘mountain blood’ due to its blackish-brown resinous exudate. 

In addition, shilajit is formed under the stones of mountains for several years through the decomposition of mountain plants, In Ayurveda, it is believed to be combined with elemental essence i.e., dhatu tattva (5 fundamental elements of nature; earth, fire, air, water and space that compose the physical form).  

It is also said that, according to Ayurveda, it not only provides strength but also helps other medicines or remedies be better absorbed by the body. 

Post formation, it contains beneficial minerals and compounds like fulvic acid and humic acid. Moreover, it is a rasayana (an Ayurvedic therapy focused on rejuvenation, immunity-boosting and promoting overall well-being) that supports overall well-being and has anti-inflammatory and antioxidant properties. It is consumed in the form of tablets, capsules, powder or resin.  

This tar-like substance, when oozed from the mountain region, cannot be consumed directly due to the presence of harmful metals in it. Before it reaches your spoon, it is purified using the agnitapi method, which includes heating the substance with Triphala Kwath to eliminate toxins and harmful metals. 

Therefore, being one of the most powerful Ayurvedic medicines, shilajit contains a rich blend of nutrients and compounds, which contributes to its numerous health benefits for both men and women, further discussed below. 

Below are the vital nutrients and compounds naturally found in shilajit.  

Fulvic Acid- Shilajit consists of a high percentage of fulvic acid that is useful in improving strength, stamina and vitality. 

Trace Minerals- Shilajit contains an unusual and uniquely rich blend of essential minerals such as iron, zinc, potassium and magnesium, etc. that are extremely beneficial for the human body. 

Key Properties- Shilajit has anti-inflammatory, detoxifying, rejuvenating and antioxidant properties. 

The above compounds, minerals and properties are useful for providing strength and stamina, improving brain function, detoxifying the body and safeguarding cells from oxidative stress and ageing.

Following are the health benefits of shilajit for male and female. 

Benefits of Shilajit for Men 

Boosts Strength and Stamina 

When we’re juggling work, workouts and everyday stress, energy can dip fast. One of the key benefits of shilajit for men is that it helps support natural energy production, so you may feel less drained and more consistent throughout the day.  

For many of us, this translates into better stamina, whether it’s at the gym or just keeping up with life. 

Promotes Healthy Brain Function 

Brain health equally matters as much as physical well-being. It may support focus, memory and cognitive performance. When our brain feels sharper, we tend to make better decisions and stay mentally engaged for longer periods. 

Supports Bone Health 

As we age, bone strength becomes something we can’t ignore. The mineral-rich nature of shilajit is often linked to improved mineral absorption, which is one of the lesser known but important advantage of shilajit for male wellness. Stronger bones help us stay active and independent for longer. 

Detoxifies & Rejuvenates 

Daily exposure to stress and environmental toxins can leave us feeling sluggish. Shilajit plays a potential role in supporting the body’s natural detox processes. When our system feels cleaner and more balanced, we often notice better overall vitality. 

Benefits of Shilajit for Women 

Boosts Immunity 

Staying healthy means supporting our immune system year-round. One of the everyday advantages of shilajit is its antioxidant and mineral profile, is that it can help the body defend itself more effectively.  

This support can be especially useful during times of stress or seasonal changes. 

Promotes Hair & Skin Health 

Healthy skin and hair usually reflect what’s happening inside our body. Among the visible benefits of shilajit for female, many people notice improved skin glow and stronger hair over time. When we nourish ourselves at a cellular level, it often shows on the outside. 

Encourages Healthy Ageing 

Ageing gracefully isn’t about stopping time; it’s about supporting the body as it changes. Moreover, it helps in combating oxidative stress, which is linked to ageing. This can help us feel more resilient and energetic as the years go by. 

Supports Mental Health 

Mental and emotional balance are just as important as physical health. Among the calming benefits, it may help you in supporting mood stability and stress management. When our mental health is well supported, everything else tends to feel much more manageable too. 

So, these are the advantages of shilajit for men and women. You may always count on shilajit for reaping such benefits.

When shilajit is consumed along with the following lifestyle changes, its benefits increase.  

• You must practise exercise, yoga and meditation for an energetic body and a relaxed mind.  
• Stay hydrated so the body can eliminate toxins more easily. 
• Be mindful of what you eat by increasing the quantity of high-protein foods like tofu, lentils, black beans, kidney beans, chickpeas, almonds, walnuts, peanuts, lean meats, eggs, Greek yoghurt, milk and cottage cheese to boost your protein intake and support muscle recovery.  
• Avoid alcohol and cigarettes, as these deadly drugs reduce the natural effects of shilajit on the body. 

Apart from these, today where everything seems counterfeit, where can we find the best shilajit in India or online? The answer is below.

Pravek is a leading Ayurvedic company in India and we're known for the quality of our products. At Pravek, you can now find the newly launched Shuddha Shilajit in resin form packed with incredible health benefits. 

On top of that, circling back to nutrients and the compound section of the blog post, we now know and understand that Shuddha Shilajit is healthy for both men and women. Our shilajit is harvested from the Himalayan regions and is rich in >70% fulvic acid (based on ILAC MRA and IAS Accredited Testing Laboratory Test Reports.)  

Pravek’s Shuddha Shilajit is manufactured in an ISO and GMP certified facility. It is also quality-tested for safety and efficacy in our in-house and GLP certified Quality Control Lab. This why it is considered one of the best shilajit products in India. 

Moreover, Shuddha Shilajit by Pravek helps boost strength, stamina, vitality and immunity, also supports healthy ageing, improves cognitive function to enhance focus and decision-making, reduces mental fog and helps enhance overall brain health. Additionally, it helps detoxify and rejuvenate the body, naturally. 

Lastly, you can rely on our Shuddha Shilajit benefits for both males and females, and you can easily purchase it from our official website.  

Buy Pure Shilajit in India by Pravek! 

Is Shilajit good for women?  

Yes, Pravek’s Shuddha Shilajit is suitable for both men and women and can be taken at the recommended dosage.  

Is it safe to use shilajit for the long term?  

As Shuddha Shilajit is an Ayurvedic medicine, it can be used long term, but it is important to note that it is suggested to consult a qualified Ayurvedic physician for a tailored regimen specific to your concerns to ensure efficacy and safety in the long run.  

What is the best time to take shilajit?  

The best times to take Shuddha Shilajit is in the morning on an empty stomach, during pre-workout sessions and in the evening or at night. It is advised to take 250g-500g twice daily with lukewarm milk/ water, or as directed by the physician.  

Which is the best formulation: resin, capsule or powder?  

Although all forms of shilajit are fine for usage, resin form is the best as it has the highest potency, contains vital minerals and a higher amount of fulvic acid, which is responsible for all the health benefits listed above.