- Maintain Good Hygiene:
- Hand Washing: Encourage frequent hand washing with soap and water, especially before eating, after using the restroom and after coughing or sneezing.
- Respiratory Hygiene: Make sure all family members cover their mouth and nose with a tissue or their elbow when coughing or sneezing to prevent the spread of germs.
- Boost Immunity:
- Balanced Diet: Ensure your family consumes a balanced diet rich in fruits, vegetables, whole grains and lean proteins to support a healthy immune system.
- Supplements: Consider incorporating immune-boosting supplements such as Vitamin C, Vitamin D and Zinc into your family's daily routine, especially during cold and flu season. In this season one can also benefit from taking Ayurvedic cough syrup.
- Stay Hydrated: Encourage everyone in the family to drink plenty of water and fluids throughout the day to stay hydrated and support the body's natural defenses against respiratory infections.
- Social Etiquettes:
- Avoid Close Contact: Limit close contact with individuals who are sick, and encourage family members to stay home when they are feeling unwell to prevent the spread of illness.
- Cough syrups: There are many Ayurvedic cough syrup available to prevent cough and cold. Such tonics are also beneficial for a healthy respiratory system. Cough syrup for dry cough or wet cough are the first choice of preference by every health expert.
- Clean and Disinfect: Regularly clean and disinfect frequently touched surfaces such as doorknobs, countertops and electronic devices to reduce the risk of germ transmission.
- Maintain Indoor Air Quality:
- Ventilation: Ensure proper ventilation in your home by opening windows and allowing fresh air to circulate, especially during the colder months when indoor air tends to become stagnant.
- Humidity: Use a humidifier to maintain optimal indoor humidity levels, as dry air can irritate the respiratory system and make it more susceptible to infections.
- Encourage Regular Exercise: Regular physical activities help strengthen the immune system and promote overall health and well-being. Encourage your family members to engage in regular exercise, whether it is outdoor activities or indoor workouts.
- Prioritize Sleep: Ensure that everyone in the family gets an adequate amount of sleep each night, as lack of sleep can weaken the immune system and make individuals more susceptible to infections.
- Herbal Remedies:
- Herbal Teas: Serve soothing herbal teas such as ginger, chamomile, or tulsi (holy basil) to help relieve coughs, congestion and sore throats. Pravek-T, which is an Ayurvedic tea, is also recommended in such conditions.
- Steam Inhalation: Inhaling steam with essential oils such as eucalyptus or peppermint can help clear nasal passages and alleviate respiratory symptoms.
- Seek Medical Attention When Necessary: If any family member develops a severe or persistent cough, cold or flu symptoms, one can try cough syrup for dry cough such as Coughkalp as per the symptoms. Even the best decision is to consult a healthcare professional for proper diagnosis and treatment.
By implementing these preventive measures and healthy habits, one can help protect their family from coughs and colds and promote overall well-being throughout the year by choosing Ayurvedic cough syrup.
Authored by:
Dr. Nikita Chaudhary
BAMS, MD (Ayu)
