Herbal tea has been a basic necessity of Ayurvedic practices for centuries, offering a natural and holistic approach to health and wellness. There are many types of herbal teas available online in India, but here are some common herbs used in Ayurveda and their traditional uses:
- Tulsi (Holy Basil):
- Tulsi is well known as a sacred herb in Ayurveda and is also known for its adaptogenic properties, which help the body adapt to stress and promote resilience. It is also used to support respiratory health, boost immunity and promote overall well-being.
- Ginger:
- Ginger is prized for its warming and digestive properties in Ayurveda. It helps stimulate digestion, alleviate nausea and relieve gastrointestinal discomfort. Ginger tea is often consumed to promote digestion after meals or to alleviate cold and flu symptoms.
- Cinnamon:
- Cinnamon is valued in Ayurveda for its warming and anti-inflammatory properties. It helps balance blood sugar levels, support digestion and promote circulation. Cinnamon tea, a type of herbal tea, is commonly consumed to enhance metabolism and promote overall vitality.
- Turmeric:
- Turmeric is known for its potent anti-inflammatory and antioxidant properties in Ayurveda. It supports joint health, aids digestion and boosts immunity. Turmeric tea, often combined with other herbs and spices, is consumed for its therapeutic benefits and immune-boosting properties.
- Licorice:
- Licorice is prized for its sweet taste and soothing properties in Ayurveda. It helps alleviate coughs, sore throats and respiratory congestion. Licorice tea (a form of herbal tea) is often consumed to soothe the throat and promote respiratory health.
- Chamomile:
- Chamomile is renowned for its calming and relaxing properties in Ayurveda. It helps reduce stress, promote sleep and soothe digestive discomfort. Chamomile tea is popularly consumed before bedtime to promote relaxation and improve sleep quality.
- Peppermint:
- Peppermint is valued for its cooling and digestive properties in Ayurveda. It helps alleviate bloating, indigestion and gastrointestinal discomfort. Peppermint tea is often consumed after meals to aid digestion and freshen the breath.
- Ashwagandha:
- Ashwagandha is an adaptogenic herb known for its ability to reduce stress, enhance energy levels and promote overall vitality. While not typically consumed as a tea, ashwagandha powder can be added to herbal tea blends for its therapeutic benefits.
How to Prepare an Ayurvedic Herbal Tea:
- Infusion: Boil the adequate amount of herb in 1 cup of water, wait for 5-10 minutes to get the best flavour and essence on medium flame. Pour, stir and feel the refreshment.
- Decoction: Bring 2 glasses of water to a boil after adding 1 spoon of the preferred herb. Reduce flame to medium and wait till water is reduced to 1/4th. Pour, stir and feel the magic of this wonderful and healthy decoction. Honey can be added as a sweetener after pouring down the decoction.
Buy herbal tea online in India and incorporate it into your daily routine to support overall health and well-being naturally. Herbal tea is also a great remedy to enjoy the delightful flavours and therapeutic benefits of different delicious herbs.
Authored by:
Dr. Nikita Chaudhary
BAMS, MD (Ayu)
