Benefits of Herbal Tea or Pravek T for the Body and Mind

Benefits of Herbal Tea

Herbal tea offers a wide range of benefits for both the body and mind. It is a beverage made from steeping or boiling herbs, spices, flowers and other plants in hot water. Unlike black or green tea, which are made from the leaves of the Camellia Sinensis plant, herbal tea is caffeine-free and typically does not contain tea leaves. 


Here are some potential benefits of having herbal tea or acidity tea that may lead one to buy acidity tea online:


  1. Antioxidant Properties: Many herbal teas, such as green tea, chamomile and Pravek-T, are rich in antioxidants. Antioxidants help neutralize free radicals in the body, reducing the risk of chronic diseases and promoting overall health. One can buy herbal tea online in India from any trusted source like Amazon, Healthmug, or even Pravek Kalp website. 
  2. Improve Digestion: Certain herbal teas like peppermint and ginger tea, can aid in digestion by soothing the digestive tract, reducing bloating and alleviating symptoms of indigestion. Pravek-T also benefits in reducing acidity, keeping the digestive system in a healthy condition. Since such teas help reduce symptoms of gas or acidity, we can also call them herbal acidity teas. One can also buy acidity tea online in India through various platforms amongst which Pravek fulfills every need of an individual, on their journey of wellness.  
  3. Stress Reduction: Herbal teas like chamomile, lavender and lemon balm have calming properties that can help reduce stress and anxiety. They promote relaxation to mind and body and hence improve sleep quality. 
  4. Boosted Immune System: Some herbal teas, such as Tulsi and Ginger, are known for their immune-boosting properties. They help to strengthen the immune system and reduce severity of cold and flu. Pravek-T is rich in certain ingredients like Dalchini, Kalimirch and Mulethi that help fight symptoms of flu and cold. 
  5. Improved Sleep Quality: Herbal teas like chamomile have mild sedative effects that can promote relaxation and improve sleep quality. Such teas also help reduce insomnia and encourage restful sleep.
  6. Hydration: Herbal teas are hydrating and can contribute to overall fluid intake, which is essential for maintaining proper hydration levels in the body.
  7. Mood Enhancement: Certain herbal teas, such as lemon tea, have mood-enhancing properties that may help alleviate symptoms of mild depression and improve mood.
  8. Reduced Inflammation: Turmeric tea and ginger tea are known for their anti-inflammatory properties, which help reduce inflammation in the body and alleviate symptoms of conditions like arthritis.
  9. Improved Cognitive Function: Some herbal teas, such as Tulsi, Ginger and lemongrass tea, are believed to improve cognitive function and memory by increasing blood flow to the brain and protecting against age-related cognitive decline.
  10. Weight Management: Herbal teas like green tea and Pravek-T also aid in weight management by boosting metabolism, increasing fat oxidation and promoting a feeling of fullness.

It's important to understand that herbal teas can be good for you, but how they affect you might be different from someone else. Before you start drinking new herbal teas regularly, especially if you have health issues or take medicine, it's a good idea to talk to a doctor first.


Authored by:
Dr. Nikita Chaudhary
BAMS, MD (Ayu)

Back to A to Z of Ayurveda