Lifestyle Tips

According to the World Heart Federation, 520 million people globally are living with cardiovascular diseases, and these individuals have been disproportionately affected by COVID-19 in recent years. 

In today’s world, where joint pain has become increasingly common, many people are turning to Ayurvedic pain management techniques for natural and effective solutions.

National Nutrition Week is a time to spotlight the importance of good nutrition and encourage healthy eating habits. In India, where malnutrition remains a significant challenge, this week is particularly...

In today’s digital era, screen time has skyrocketed. Whether it's for work, entertainment, or staying connected, the average adult spends over 6 hours per day interacting with screens.

When we wake up every morning, our minds are immediately burdened with the various pains of life. From the blaring alarm to the rush to beat the traffic, the mounting...

As the monsoon season sweeps across India, it brings both relief from the summer heat and a host of health challenges. Traditionally, monsoons meant predictable rains and cooler temperatures, but...