Lifestyle Tips

‘Gut health’ as a term is commonly used in medical literature and by the food industry. Good ‘gut health’ covers multiple positive aspects of the gastrointestinal (GI) tract, such as...

Liver is one of the most important metabolic or digestive organs in human beings. It performs many critical metabolic functions, including processing and distribution of nutrients. 

It is no secret that Ayurveda teaches us to consume a diet which aids a healthy mind and body. Food selection, meal timing, and state of awareness during meals either...

In today’s time, lifestyle diseases are extremely common due to the pace of modern life and the disconnection from nature. Especially in the last 2 years, people have been suffering...

As per Ayurveda, Vata, Pitta, Kapha are the three doshas and the pillars of our body. We cannot touch or see the doshas, as these are not tangible elements of...