Yoga | योग

A Sanskrit word that literally means “to yoke” or “to bind” together—“to unite;” the practice of yoga is a collection of physical, mental, and spiritual disciplines intended to transform and liberate the mind-body organism. In the West, the word yoga usually refers to the third limb of yoga, as described in Patanjali’s Yoga Sutras: the practice of asanas (physical postures).
Back to Glossary