Ida Nadi | इड़ा नदी

One of the three most important nadis in the body; Ida Nadi is responsible for carrying the flow of breath and awakening higher states of consciousness. Ida nadi is the lunar, feminine channel associated with the left side of our body. It is situated to the left of our spinal cord, travels from the base of the spine to the crown of the head, and is associated with the left nostril.
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