Bhramari Pranayama | भ्रामरी प्राणायाम
A very calming yogic breathing practice, also known as “humming bee breath,” that soothes the nervous system and helps connect us with our truest inner nature; this practice consists of inhaling into the belly and exhaling while making a humming sound at the back of the throat—like the gentle humming of a bee.
Disclaimer
The content of this blog is for informational purposes only and should not be considered a substitute for professional advice. We are not liable for any actions taken based on the information provided. For specific advice or concerns, please consult a professional.
Most Recent Posts
Yogi | योगी
January 23, 2023
Yoga | योग
January 23, 2023
Vyana vayu | व्यान वायु
January 23, 2023
Vipaka | विपका
January 23, 2023
Vaidya | वैद्य
January 23, 2023
