One of the most accessible and effective ways to manage joint pain is through topical treatments like joint pain relief oils. These products often contain ingredients such as menthol, eucalyptus, or capsaicin, which provide a soothing effect by improving blood circulation and reducing inflammation in the affected area.
One such Ayurvedic pain relief oil is Pravek’s Mahabalvardhak Oil. It is made with purified sesame oil base and pain-relieving herbs like Nagbala, Kewada and Haldi and is very effective for chronic or acute pain relief.
- How to Use: Apply a small amount of this joint pain oil to the affected area and gently massage it in. This can help relieve stiffness and discomfort. Always follow the product instructions and consult a doctor if you have sensitive skin or allergies.
- Benefits: These oils offer quick, localised relief without the systemic side effects of oral medications. They benefit from mild to moderate joint pain caused by overuse or minor injuries.
Exercise might seem counterintuitive when dealing with joint pain, but low-impact activities like swimming, yoga, or walking can strengthen the muscles around the joints, improve flexibility, and reduce stiffness.
Recommended Activities:
- Yoga: Gentle stretches and poses can enhance joint mobility and reduce tension.
- Swimming: The buoyancy of water supports your joints, making it an excellent option for pain reduction.
- Cycling: Stationary or outdoor cycling strengthens the knees and hips without putting excessive strain on them.
Tip: Always warm up before exercising and avoid overexertion. Consult a physical therapist to design a routine tailored to your condition.
Excess body weight puts additional stress on weight-bearing joints like the knees, hips and lower back. Losing even a small amount of weight can significantly reduce joint pain and improve function.
- How to Achieve: Adopt a balanced diet rich in anti-inflammatory foods like fatty fish, leafy greens, nuts and berries. Limit processed foods and sugars, which can exacerbate inflammation.
- Impact: Studies show that losing 4.54 kg can reduce the load on your knees by up to 18.14 kg with each step, easing pain and preventing further joint damage.
Hot and cold therapy is a simple yet effective way to manage joint pain. Heat helps relax muscles and lubricate joints, while cold therapy reduces inflammation and numbs pain.
How to Use:
- Heat: Apply a warm compress or heating pad to stiff joints for 15-20 minutes.
- Cold: Use an ice pack wrapped in a cloth for 10-15 minutes to reduce swelling after activity or injury.
Tip: Alternate between hot and cold treatments for optimal relief, especially for acute injuries or flare-ups.
Certain supplements may help reduce joint pain and support cartilage health. Always consult a healthcare provider before starting any new supplement.
- Common Supplements: Supplements omega-3 fatty acids and turmeric are often used to support joint health due to their potential anti-inflammatory properties.
- Note: Pair supplements with a pain relief oil like Mahabalvardhak Oil for a combined approach to managing discomfort.
Stress can aggravate chronic pain by tensing muscles and increasing inflammation. Techniques like meditation, deep breathing, and mindfulness can help manage stress and improve pain tolerance.
Quick Tip: Try a 5-minute daily meditation focusing on deep, slow breaths to relax your body and mind.
Managing joint pain requires a multifaceted approach that combines lifestyle changes, topical treatments like pain relief oil, and professional care when necessary. By incorporating low-impact exercise, maintaining a healthy weight and exploring therapies like hot/cold treatments or supplements, along with the use of a pain relief oil like Mahabalvardhak Oil by Pravek, you can significantly reduce discomfort and improve your quality of life. Always consult with a healthcare professional to create a personalised plan that suits your needs.
Take the first step today—whether it’s applying a joint pain oil or starting a gentle exercise routine—and move toward a more comfortable, active life.
