Reason 1: Medicinal Properties
Ayurvedic teas are crafted from herbs known for their specific medicinal properties, such as Tulsi (Holy Basil), Ginger, Turmeric, Cinnamon and others. Different blends target various health concerns like digestion, stress relief, immunity boosting and detoxification.
Reason 2: Digestive Aid
Many Ayurvedic herbs used in teas, such as Ginger, Cardamom and Fennel, aid digestion, reduce bloating and improve gut health. They help stimulate digestive enzymes and improve nutrient absorption.
Reason 3: Stress Relief and Relaxation
Herbs like Tulsi, Ashwagandha and Chamomile are known for their adaptogenic properties, helping the body adapt to stress and promoting relaxation. Sipping herbal tea can have a calming effect on the mind and body, reducing anxiety and promoting better sleep.
Reason 4: Immune Support
Herbs such as Tulsi and Licorice have immune-boosting properties, helping to strengthen the body's defence against infections and illnesses.
Reason 5: Antioxidant and Anti-inflammatory Effects
Many Ayurvedic herbs used in teas are rich in antioxidants, which protect cells from damage caused by free radicals. Similarly, anti-inflammatory herbs like Turmeric and Ginger help reduce inflammation in the body, supporting overall health.
Reason 6: Hydration and Detoxification
Herbal teas contribute to daily hydration needs and can support detoxification processes in the body. Certain herbs like Dandelion and Nettle have diuretic properties that aid in flushing out toxins.
Reason 7: Natural and Holistic Approach
Ayurvedic teas are based on the principles of Ayurveda, which emphasizes balance and harmony in the body. They provide a natural alternative to pharmaceuticals for various health issues, promoting overall well-being.
Conclusion
One must ensure that herbs are sourced from reputable suppliers to ensure potency and purity. Keeping a quality check in mind you can buy herbal tea online in India from Pravek, which is known to embrace the tradition of natural healing. Some herbs may interact with medications or have contraindications, so it is essential to consult a healthcare provider if you have specific health concerns or are pregnant or breastfeeding.
In conclusion, herbal tea can be a valuable addition to a healthy lifestyle, offering a gentle and effective way to support health and wellness through the therapeutic properties of the herbs.
Authored by:
Dr. Nikita Chaudhary
BAMS, MD (Ayu)
