Arjuna Benefits for Heart Health: What Research Says + How to Use It?

Arjuna, also known as a natural cardiac tonic, is famously used for medicinal purposes. For over 2500 years, arjuna tree bark has been used in Ayurveda to help with heart related issues. Today, arjuna bark is mostly used to prepare medicines in the form of tablets, capsules and much more.

​There are multiple uses of arjuna in Ayurveda, which are discussed below.

Here are 5 research-backed benefits of arjuna for heart health:

1. Promotes Healthy Heart Function

Arjuna has been valued for its ability to support the heart’s normal functions. The bark contains natural compounds like flavonoids and tannins that help strengthen heart muscles, improve blood flow, and support a steady heart rhythm. 

Because of these properties, arjuna is often used to maintain overall cardiovascular wellness. It helps the heart work efficiently and supports long-term heart vitality.

2. Controls Blood Pressure

Research shows that arjuna plays a supportive role in maintaining healthy blood pressure levels. Its above-mentioned natural compounds help relax and strengthen blood vessels, allowing blood to flow more smoothly throughout the body. This reduces strain on the heart and supports stable pressure levels.^ 

Arjuna also promotes healthier circulation and may help the body respond better to physical and emotional stress, both of which can influence blood pressure.

3. Fights Inflammation

Inflammation inside the body can damage blood vessels and strain the heart. Arjuna’s natural plant compounds help in reducing internal inflammation. 

By lowering inflammatory activity, arjuna supports healthier arteries and improves overall circulatory wellness. This creates a protective effect for the heart and blood vessels.

4. Manages Cholesterol Levels

High cholesterol is one of the major contributors to heart disease. Arjuna has shown potential in helping lower LDL (bad cholesterol) and triglycerides (a type of fat in the body that stores excess energy from the food) while supporting higher HDL (good cholesterol).^ 

Better cholesterol balance contributes to cleaner arteries and smoother blood circulation. Over time, this helps reduce the risk of blockages and supports better heart performance.

| Must Read: How to Lower Bad Cholesterol, Naturally?

5. Powerful Antioxidant 

Arjuna is rich in antioxidants that protect the heart from oxidative stress – damage caused by unstable molecules in the body. These antioxidants help prevent the narrowing of blood vessels, support healthy cell function, and slow down the impact of stress on the heart.

In a study, 25 patients with coronary artery disease (heart artery problems) were given 500mg of arjuna bark powder twice a day for 3 months.

Here’s what happened:

• 6 patients showed better results on their treadmill test (a test that checks how well the heart handles exercise).
  
• Most patients could exercise more easily and without getting tired or short of breath as quickly.
  
• They also had fewer episodes of chest pain (angina - it occurs when blood flow is reduced in the heart muscle).
  
• And they needed less of their emergency chest pain medicine.˜

In context, arjuna helped these heart patients exercise better, experience reduced chest pain and rely less on medication over the 3 months.

Other research with patients of high blood pressure was conducted for 1 month. Arjuna bark powder was given to the patients to check their blood pressure levels, cholesterol levels and pulse rates. There were percentages of reduced blood pressure levels i.e, a 10.28% decrease in systolic blood pressure (the force of blood during each heartbeat) and 4.8% in diastolic blood pressure (the force of blood flowing through the arteries).

Not only this, but an improvement of 10.2% in lipid profile was seen, resulting in a decrease of cholesterol levels.^

This study states that arjuna is highly beneficial in reducing blood pressure, cholesterol level and total platelet count and in maintaining the normal pulse rate and body weight.

Arjuna bark is used to prepare different forms of medicine. Each of them is taken as per the suggested dosage. Here are the general guidelines for consuming arjuna.¯

Arjuna Powder: It can be taken as a kadha. Boil 1-2 teaspoons of powder in milk or water. It should be boiled for around 10 minutes. Strain and drink 30-35ml once or twice a day.

Arjuna Capsules: 1-2 caps., twice a day. Or as directed by the qualified Ayurvedic physician.

Arjuna Tablets: Always follow the package dosage. In general, 500mg-1g once or twice a day.

​Note: Before beginning any new regimen, especially  if you’re suffering from any medical conditions, you must consult a physician for personalised dosage.

Always remember, arjuna works more effectively when it’s taken with a heart-healthy diet and living a lifestyle that supports overall wellness.

| Must Read: Super Foods to Keep Your Heart Healthy!

There aren’t many safety considerations for arjuna, but if you are prescribed medicines for any medical condition, it is highly recommended to consult with an Ayurvedic physician before you consume arjuna for heart health. 

Moreover, pregnant and lactating women should consume arjuna tablets, capsules or powder, only under the guidance of a qualified doctor.​

Looking after the in-depth research and clinical trials, arjuna supplementation starts showing results in 3 months (90 days) in the improvement of overall heart health.^˜

When buying arjuna capsules, powder or tablets, you must check the below qualities.

• Sourced from a certified manufacturer. (Like GMP & ISO certifications.)
• Arjuna supplements should be quality tested before launching in the market.
• Arjuna bark should be of  premium quality.
• The medicine should have genuine reviews from the patients.

Is arjuna good for the heart?

Yes, arjuna is good, and it is traditionally used in Ayurveda for supporting heart health due to its antioxidant and cardiotonic properties.

Can we take arjuna daily?

Arjuna can be taken daily for most people, but it’s best to use it under medical guidance, especially if you have heart conditions or take medications.

Which is the best herb for the heart?

Although many herbs such as garlic, turmeric and cinnamon are recognised as being beneficial for heart health, Arjuna is widely considered as one of the best herbs for supporting heart strength and healthy cardiovascular function.

At last, we would like to conclude this comprehensive research-based blog post on arjuna benefits for heart health by introducing you to one of our bestseller supplements, i.e., Arjuna Capsules.​

At Pravek, we follow strict modern manufacturing guidelines alongside traditional learnings to prepare Ayurvedic medicines that are easy to take in the modern lifestyle. Our Arjuna Capsules are made from pure arjuna bark extracts and meet with the above mentioned quality standards. Premium herbal care delivered straight to your doorstep. 

Give Your Cardiac System the Care it Deserves– Buy Arjuna Capsules Now!

1. Fuchs, F.D. and Whelton, P.K. (2019). High Blood Pressure and Cardiovascular Disease. Hypertension, [online] 75(2), pp.285–292. doi:*
2. Acharya, J., Priya, N., Mathur, K., Sharma, A., Agrawal, R. and Agarwal, V. (2019). Effect of Terminalia Arjuna on total platelet count and lipid profile in patients of coronary artery disease. Advances in Human Biology, [online] 9(1), p.98. doi:^ 
3. Dwivedi, S. and Chopra, D. (2014). Revisiting Terminalia arjuna – An Ancient Cardiovascular Drug. Journal of Traditional and Complementary Medicine, [online] 4(4), pp.224–231. doi:˜
4. TOI Lifestyle (2025). Arjun Chaal benefits for heart health and control blood pressure naturally. Times Entertainment, [online].¯