Healing With Pravek

In a generation affected by poor lifestyle habits, long working hours, constant stress and lack of proper rest and a healthy diet, many people feel tired, low on energy and...

Giloy offers several health benefits, including strengthening immunity, improving digestion and helping the body fight infections.

Arjuna benefits for heart health include promoting healthy heart function, regulating blood sugar, managing cholesterol levels and reducing inflammation.

The general way to brew herbal tea is either by steeping a teabag in hot water or by simmering loose herbs (1-2 tsp.) in water.

The main cause of stress, anxiety, and restless sleep is related to our mental health, which is unable to function properly.

In India, chyawanprash is a health ritual cherished in every home. Our elders used to feed us spoonfuls of chyawanprash to nourish wellness.