Ayurvedic Ways to Celebrate International Women's Day: Empowerment and Self-Care

Ayurveda celebrates womanhood by recognizing the unique needs and phases of a woman's life. Through specific herbs and practices, Ayurveda offers a holistic approach to improving women's physical and mental well-being. 

Let's explore some Ayurvedic remedies that every woman can incorporate into her life to nurture herself and celebrate her essence.

Ayurveda for Women's Health & Wellness

  1. Shatavari known for Feminine Vitality: Known as the "queen of herbs," Shatavari supports reproductive health, hormone balance, and overall feminine vitality.
  1. Ashoka known for Menstrual Health: Traditionally used to ease menstrual discomfort and support reproductive health, Ashoka offers soothing effects on the reproductive system.
  1. Shatavari Ghee is known for Nourishing Support: Infused with Shatavari, ghee provides nourishment and supports overall well-being, particularly during different phases of a woman's life.
  1. Ayurvedic Skincare Regime: Incorporate skincare products with natural ingredients like Turmeric, Neem, Aloe Vera, and Pravek Anae for healthy and glowing skin.
  1. Triphala Churna known for Digestive Health: This classic Ayurvedic formula supports digestion and detoxification, promoting overall digestive well-being.

Self-Care Practices for Women

  1. Herbal Teas: Enjoy herbal teas with ingredients like ginger, mint, and chamomile to address stress and promote relaxation. Pravek-T is a notable option for women's health.
  1. Ayurvedic Cookbook: Explore Ayurvedic recipes aligned with balanced nutrition principles to promote overall well-being.
  1. Herbal Hair Oil: Nourish your scalp and promote healthy hair with Ayurvedic herbal hair oils containing Brahmi, Amla, and Bhringraj.
  1. Yoga or Meditation Retreat: Embrace mental and emotional well-being with yoga and meditation retreats or classes.
  1. Ayurvedic Consultations: Gift personalized guidance through Ayurvedic consultations to support physical and mental health needs. Pravek Kalp offers expert consultations tailored to individual requirements.


This International Women’s Day, let us honor women's strength, resilience, and beauty by embracing Ayurvedic wisdom and holistic practices. 

Remember, Ayurvedic practices are personalized, and consultation with an Ayurvedic practitioner is advisable for tailored recommendations. 

As we celebrate womanhood, may kindness, respect, and appreciation guide our interactions, illuminating the path for all women to thrive.

Wishing all women, a Happy Women’s Day!


Authored by:
Dr. Nikita Chaudhary
BAMS, MD (Ayu)

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