Addressing the Most Common Health Issues Women Face in Their 30s: Natural Remedies for Holistic Wellness

As women progress through their 30s, various health concerns tend to emerge, affecting both their physical and mental well-being that require attention and proactive management. From hormonal imbalances to weight management struggles, this phase of life demands careful attention to health needs. In this blog, we will talk about the most prevalent health issues women encounter during their 30s and explore natural remedies, including the use of Ayurvedic products like Suvaran Kalp and Ashwagandha, to promote holistic wellness.


Women’s health problems and solutions have always been a hot topic in Indian society. It is important to note that individual health needs can vary, and consulting with a healthcare professional is crucial for personalized advice. 


However, here are some common health issues women may face in their 30s and strategies to address them:

   1.  Reproductive Health:
    • Fertility: Women may experience a decline in fertility in or after their 30s. If one is planning to conceive, it is advisable to maintain a healthy lifestyle, manage stress and consider regular check-ups with a gynaecologist.
    • Family Planning: Discuss family planning options, contraception and any fertility concerns with a healthcare provider. Ayurvedic herbs like Ashwagandha, Shatavari and Kesar also play a major role in maintaining a healthy reproductive system, thus supporting family planning. 

   2. Cardiovascular Health:
    • Regular cardiovascular exercise is essential to maintain heart health.
    • Monitor blood pressure and cholesterol levels regularly.
    • Adopt a heart-healthy diet with a focus on fruits, vegetables, whole grains and lean proteins.
    • One can also add Ashwagandha capsules or Arjuna capsules to maintain a healthy heart function.  

  3. Bone Health:
    • Include calcium and vitamin D-rich foods in the diet.
    • Engage in weight-bearing exercises to promote bone density.
    • Discuss bone health assessments and supplements with a healthcare provider.


 4. Mental Health:
    • Career and family pressures are certain points that disturbs the mental health of a woman. 
    • Manage stress through techniques such as meditation and regular physical activities. One can also take Ayurvedic herbs like Ashwagandha to keep their mind relaxed and stress free. 
    • Prioritize mental health and seek professional help if one is experiencing anxiety or depression. 
    • Mental health is a major challenge in women’s health awareness programs, thus it becomes very important to focus on this for  a healthy mental state. 
    • Besides this, Pravek has developed a wonderful women’s health combo that focuses towards both mental and physical health of a female. 

  5. Hormonal Changes:
    • Be aware of hormonal fluctuations that may lead to irregular periods, mood swings or changes in skin health.
    • PCOD or PCOS is one such hormonal condition faced by many women. PCOD is a condition where ovaries release multiple immature or partially mature eggs that eventually convert into cysts. 
    • Whereas in PCOS, ovaries release too much of a hormone called androgen, which can disrupt the release and growth of eggs. This can cause irregular periods and, if not treated, may lead to infertility.
    • Consult with a healthcare provider about hormonal changes and go for potential treatments if needed.
    • One can also go for a natural solution by the name Suvaran Kalp to support healthy hormonal functioning. 
    • Ashwagandha and Shatavari are herbs that help maintain balanced hormone levels in the body, supporting a healthy reproductive system.

  6. Breast Health:
    • Perform regular breast self-exams and schedule mammograms as recommended by your healthcare professional.
    • Be aware of any changes in breast tissue and report them promptly to a healthcare provider or your gynaecologist.

   7. Weight Management:
    • Women’s health awareness programs also focus on maintaining a healthy weight through a balanced diet and regular exercise.
    • It's important to be aware of and manage metabolism changes that can happen in your 30s. Ashwagandha capsules can be vital for maintaining a healthy metabolism and promoting overall internal health for women.
    • Medohar capsules and Pravek-T are some products that improve  metabolism and help with weight management.

 8. Preventive Screenings:
    • Schedule regular check-ups and screenings for conditions such as cervical cancer, breast cancer and other age-appropriate screenings.

 9. Thyroid Health:
    • Monitor thyroid function through regular blood tests.
    • Be aware of symptoms of thyroid disorders and consult a healthcare provider if necessary.

 10. Skin Health:
    • Protect skin from sun exposure to prevent premature aging and reduce the risk of skin cancer.
    • Establish a skincare routine suitable for individual skin types. Pravek’s Anae is a great solution in maintaining a healthy and glowing skin. 


Every condition mentioned above is somewhere or the other seen in menstrual and/or post-menopausal complications experienced by a woman in her 30s. These are very common conditions and should never be ignored to maintain overall health and well-being. The best way to ease menstrual discomfort is having a holistic approach towards life. That means, practicing a healthy diet and lifestyle habits and last but not the least following the principles of Ayurveda to maintain overall health. 



In conclusion, the 30s mark a crucial phase in a woman’s life, where prioritizing health becomes imperative. By addressing common health issues with natural remedies and holistic approaches, women can enhance their overall well-being and vitality. Incorporating Ayurvedic products like Suvaran Kalp and Ashwagandha into your daily routine can offer significant support in navigating the challenges of this transformative decade. This will promote physical, mental and emotional wellness. 


Remember, the key to maintaining good health in your 30s is a holistic approach that includes a balanced lifestyle, regular health check-ups and open communication with healthcare providers. Individual health needs can vary, so it is crucial to address specific concerns with a qualified healthcare professional. 


Pravek also offers a one-time free medical consultation with their in-house doctor, and it is advised that one avoids self-medication. Especially during pregnancy, Suvaran Kalp is to be taken strictly under medical supervision.


Authored by:
Dr. Nikita Chaudhary
BAMS, MD (Ayu)


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