How to Brew a Perfect Cup of Herbal Tea? (Pravek-T Guide)

Herbal tea is a beverage which is made by infusing dried flowers, leaves, roots, seeds, and even whole herbs. Herbal tea comes in different variants. Single-ingredient ones like chamomile, hibiscus, butterfly pea, or tulsi, or made with multiple-ingredients like herbs and spices like Pravek-T. 

The role of these herbal teas in our wellbeing as per Ayurveda is that they help in balancing all three doshas (Vata, Pitta, and Kapha). Also, due to their herbal composition, some of them are completely caffeine-free and natural, making them a healthier alternative to regular tea for your daily routine.

As single-herb teas are consumed for different health benefits, like providing relaxation from stress, digestive issues, etc. Pravek-T is made with over 20 natural herbs and is NABL lab-tested for having nutritional values that help provide multiple health benefits. In addition, it is caffeine-free, sugar-free, and contains only herbs and zero tea leaves.

A Note to Remember: Seasonal changes directly influence digestion, as shifts in temperature and environment affect metabolism and appetite. For example, in summer, not drinking enough water and extreme heat can lead to indigestion and constipation. 

Then, in winter, dehydration and having high-calorie food result in bloating and hard-to-pass bowel movements, whereas, in spring and autumn seasons, it is often seen that allergies cause the symptoms of stomach cramps, diarrhoea, and bloating as well as sudden dietary change with extra fibre intake causes an upset stomach. 

So, as per Ayurveda, our digestive fire fluctuates with the seasons, making it important to adjust diet and lifestyle accordingly for better gut health.

Some of the seasonal benefits of drinking this Ayurvedic herbal tea are:

• Corrects constipation caused by dehydration in summer and winter.
• Improves digestion caused by consuming high-calorie foods.
• Strengthenes metabolism which is helpful during sudden seasonal change.
• Helps lower excessive fats, helpful to reduce adverse effects of high-calorie intake during seasonal change.

Lessens gas, acidity, and bloating that may be caused by allergies in the spring season.

One of the best herbal teas is Pravek-T, formulated with over 20 potent herbs whose key ingredients are Dalchini, Triphala, Kala Mirch, Mulethi, Motha, and Tagar. Each of the herbs is enriched with various health benefits, like:

Dalchini (Cinnamon): Stimulates digestion and helps reduce bloating and gas.

Mulethi (Licorice): Soothes the stomach lining and supports relief from acidity and indigestion.

Tagar (Valerian Root): Calms the gut and helps ease stress-related digestive discomfort.

Kala Mirch (Black Pepper): Enhances appetite and improves absorption of nutrients.

Motha (Nutgrass): Relieves stomach pain, bloating, and supports better digestion.

Triphala: Gently detoxifies the gut, relieves constipation, and promotes overall digestion .

| Also Read: Which is the Best Herbal Tea for Acidity?

Brewing herbal tea Pravek-T is as simple as it is soothing. Follow these two easy methods to enjoy wellness in every sip.

#1: Serve Steaming Hot Tea for Digestive Support

The first way to prepare a perfect cup of herbal tea Pravek-T is by preparing it hot.

You’ll Need:

• 1 Pravek-T teabag
• 1 cup hot water
• Honey or jaggery, as per taste
• 1 lemon slice, as per taste
  
  

Method:

1. Dip 1 teabag in hot water.
2. Let it brew for 2–3 minutes.
3. Add honey or jaggery for sweetness, and/ or lemon for a zesty flavour, as desired.
4. Allow it to cool to a warm temperature before drinking.

Enjoy your digestion-friendly herbal tea in your favourite cup, up to 3 times a day.

#2: Serve Chilled Iced tea for Digestive Comfort

Next, you can brew a cup of herbal tea and consume it with ice for digestive comfort and refreshment.

You’ll Need:

• 1 Pravek-T teabag
• 1 cup hot water
• 2–3 ice cubes
• 1 lemon slice, as per taste (recommended)
• Honey, as per taste

Method:

1. Brew 1 Pravek-T teabag in a cup of hot water.
2. Let it steep for 2–3 minutes.
3. Allow it to cool slightly.
4. Add 2–3 ice cubes in a glass.
5. Pour the cooled herbal tea into a tumbler.

Add a slice of lemon, or squeeze in some lemon juice and add honey, as per taste.

Enjoy the refreshing digestive iced tea in your favourite glass or tumbler, up to 3 times a day.

Note: Both methods of brewing herbal tea can be taken as per the suggested dosage, or as directed by the qualified Ayurvedic physician.

While you can enjoy herbal tea in your own way, there are certain methods that help you get the most out of Pravek-T. Here are some recommended ways…

Tea Meditation: Slowly sip your herbal tea with full attention, letting each flavour ground you in the present moment. This mindful pause brings gentle relief to your digestion post a meal or during times of stomach discomfort like acidity or bloating.

Calming Tea Ritual: Brew herbal tea Pravek-T hot or cold, however you like it, and enjoy it in a peaceful corner of your home. This simple act becomes a ritual that helps improve your digestive health, providing relief from daily concerns like constipation and heaviness.

| Also Read: Read the Story of How Pravek-T Helped our Customer Improve Her Gut Health, Naturally.

Pravek-T is recommended to be consumed 3 times a day for the best results, or as directed by the physician. The best times of the day to drink this herbal tea are:

• Morning for refreshment and detox.
• Afternoon (post lunch) for digestion and refreshment.
• Evening (post dinner) for digestion and refreshment.

These days, a lot of people are giving up milk-based and caffeinated drinks. Instead, they’re choosing herbal tea because it’s light on the stomach, free from lactose, and has natural benefits.

As herbal tea is enriched with many health benefits, replacing regular milk tea or coffee with Pravek-T is the best thing you can do for your body. Therefore, trying these effortless ways to brew herbal tea will help you prepare a perfect cup of tasty and healthy Ayurvedic digestive sip.

Buy Herbal Tea Online and brew a cup of wellness at home!

Q1. How can I make herbal tea at home?

With Pravek-T Herbal Tea, a “DIY” preparation is effortless. Just dip one teabag in a cup of hot water, let it brew for 2–3 minutes. Add honey/ jaggery and lemon as per taste, and enjoy your tea.

Q2. Do you boil or steep herbal tea?

You don’t need to boil the teabag. Simply steep a Pravek-T bag in hot water for 2-3 minutes. You may steep it for longer if you prefer a stronger herbal taste. Then enjoy it warm or chilled over ice-cubes!

Q3. How long do you boil herbs to make tea?

Since Pravek-T comes in ready-to-use teabags, there’s no need to boil herbs in this tea. Just a quick 2–3 minute steeping is enough to release its herbal goodness.

Q4. Can I Drink Herbal Tea Daily? 

Yes! Pravek-T is light on the stomach, natural, and recommended for daily use. For best results, enjoy it up to 3 times a day, or as directed by the physician as a part of your wellness routine.