Ujjayi pranayama | उज्जायी प्राणायाम

A yogic breathing practice also known as “breath of victory,” which consists of inhaling and exhaling through a slight constriction at the back of the throat so that the breath becomes mildly audible; this practice is slightly heating, deeply tranquilizing, pacifying to all three doshas, and is generally appropriate for anyone, and commonly encouraged throughout the practice of yoga asana.
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