Can we eat Chyawanprash in Summers?

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An ancient formulation which is consumed in every house especially as an immunity booster is Chyawanprash. It is the first choice of preference that everyone recommends for their loved ones, to boost immunity and for general well-being.  But, some people think that it cannot be consumed for the entire 12 months in a year. People also wonder if it is a winter supplement only. So, in order to bypass this confusion, Ayurveda Acharyas have already mentioned that one can consume Chyawanprash in every season, but it is essential to consider a few factors to ensure it is suitable for your body during summers:
  1. Dosage:
  • During the summer season, one might want to adjust the dosage of Chyawanprash. Since it is a nutritive tonic, they can reduce the quantity slightly to avoid excessive heating of the body. 
  1. Timing:
  • Consume Chyawanprash in the morning or evening, preferably on an empty stomach or after a light meal. Avoid consuming it immediately before or after meals, especially during hot weather, to prevent any digestive discomfort.
  1. Cooling Ingredients:
  • Look for best Chyawanprash variants that contain cooling herbs such as Amla (Indian gooseberry), Licorice or rose petals. These ingredients can help balance the body's temperature and prevent overheating during the summer season.
  1. Hydration:
  • Ensure you stay well-hydrated throughout the day, especially if you're consuming Chyawanprash in summers. Drink plenty of water and other hydrating fluids to maintain balance and prevent dehydration.
  1. Personal Sensitivity:
  • Pay attention to how your body responds to Chyawanprash during summers. If you notice any signs of increased heat or discomfort, consider reducing the dosage or discontinuing temporarily till you get in touch with an Ayurvedic practitioner.
Benefits of Chyawanprash in Summers:
  • Despite the heat, Chyawanprash offers numerous benefits that can be especially useful during the summer months. It helps boost immunity, provides essential nutrients, supports digestion and promotes overall well-being.
  • Chyawanprash contains herbs and ingredients that help balance Pitta Dosha, which tends to increase during the summer season. These ingredients can help alleviate symptoms associated with excessive heat, such as inflammation and irritability.
  • Best Chyawanprash in India is available at many platforms and some where there is a proper quality check, so it is safe to consume in summers as well.


Consuming Chyawanprash in moderation and with attention to dosage, timing and personal sensitivity can be beneficial even during the summer season. Buy best quality Chyawanprash in India with perfect formulations from Pravek Kalp. It is prepared with cooling ingredients that help stay hydrated and ensure optimal health during warmer weather. If you have any concerns or specific health conditions, it is always a good idea to consult with a healthcare professional before making changes to your diet or lifestyle.


Authored by:
Dr. Nikita Chaudhary
BAMS, MD (Ayu)

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