Eyes, the windows to the world, deserve the best care to maintain their beauty and health throughout life. Ayurveda, an ancient Indian system of medicine, offers valuable insights into preserving eye health. To comprehend eye diseases, it's essential to grasp the foundational principles that influence their well-being. These principles are as follows: 

The Impact of Doshas

Ayurveda believes that the whole body is monitored by the balance of three Doshas: Vata, Pitta and Kapha. Balanced combination of these Doshas helps maintain the overall health of an individual including eye health. 

The Importance of Diet

Diet plays an important role in maintaining the overall health of an individual. Especially a balanced diet, rich in Vitamins like “A” & “E”, and minerals like zinc, helps support good eye health.   

The Challenge of Lifestyle

A stress-free life, coupled with 6-8 hours of quality sleep and meditation, is crucial for sustaining healthy eyes and vision.

Ayurvedic Practices For Better Eye Health

1. Netra Tarpan: This is the procedure that provides nourishment to eyes with medicated oil or Ghee. This helps relieve dryness, improve better eye vision and make your eyes healthy. 
2. Netra Basti: This is the procedure done with the help of putting dough (atta) around the eyes and then filling up the inner space with medicated oil or Ghee. This is beneficial in relieving eye strain and dryness from eyes. 
3. Anjana: This is the procedure to apply medicated mixture around the eyes in the form of Kajal to get relief from excessive strain and attain better vision. 

Common Eye Issues and Remedies

Experience relief from itching, dryness, and strain by incorporating Netramrit, the best eye capsule in India, enriched with eye-supporting herbs like Amla. Additionally, try these remedies for improved vision:

• Triphala: this is one of the best combinations of Amla, Harad and Vibhitak that helps provide better vision and healthy eyes. 
• Amla: Amla alone is rich in vitamin C and acts like an antioxidant that helps relieve eye dryness, irritation and inflammation. 
• Rose water: It helps in soothing eyes during the conditions of puffiness and mild swelling. 
• Ghee: Being a natural lubricant Ghee helps remove excessive dryness from the eyes, hence providing better vision. 

One of the most common causes of eye irritation is the atmosphere and environment around us. Whenever there is dust in our surrounding environment, one suffers from eye irritation. Besides this, overburdening eyes also leads to irritation. Excessive looking into mobile phones, laptops and television often leads towards eye irritation. 

To overcome all these problems, one can try the wonderful solution in the form of Netramrit. 

With the goodness of Triphala in it, Netramrit is the actual Amrit for your beautiful eyes.  

Netramrit, being one of the best eye capsules, helps relieve dryness, irritation and inflammation from the eyes. It is also beneficial in blurred or impaired vision. It helps provide relief in strain due to harmful rays of gadgets like smart phones and laptop screens. 

Some Tips To Keep Your Eyes Healthy

1. Rest: Ensure 6-8 hours of sleep to prevent eye stress after a hectic day. 
2. Protective Measures: Use specs in bright sunlight or dusty places to shield your eyes. 
3. Exercise: Regular exercises keep eye muscles healthy, improving vision and promoting overall eye health. 

Conclusion

While Ayurveda offers a holistic approach to eye health, staying connected with health care practitioners is essential. Netramrit, the best eye capsule in India, combined with these tips, ensures your eyes receive the care they deserve. Always consult an eye expert for comprehensive eye health management.

Authored by:
Dr. Nikita Chaudhary
BAMS, MD (Ayu)