Lifestyle Tips

In celebration of World Mental Health Day, on 10th October 2024, let’s shed light on this year’s theme, i.e., Mental Health at Work, and explore the significant impact workplace stress has...

Navratri is a time for celebration, inner reflection, and spiritual awakening, and fasting is one of the most common ways to channel one’s energies toward the divine in various religions.

According to the World Heart Federation, 520 million people globally are living with cardiovascular diseases, and these individuals have been disproportionately affected by COVID-19 in recent years. 

In today’s world, where joint pain has become increasingly common, many people are turning to Ayurvedic pain management techniques for natural and effective solutions.

National Nutrition Week is a time to spotlight the importance of good nutrition and encourage healthy eating habits. In India, where malnutrition remains a significant challenge, this week is particularly...

In today’s digital era, screen time has skyrocketed. Whether it's for work, entertainment, or staying connected, the average adult spends over 6 hours per day interacting with screens.